The program aims to ensure participants gain an understanding of the following core areas: Each skill contributes to a performer’s ability to effectively manage the sustained effort required in training and practice, as well as the pressure environment of competition or performance. The Power Up! covers six core areas of psychological skills training. The program offers participants with the opportunity to develop a unique set of psychological skills to improve their performances and manage the demands of competition. By purchasing a workbook, participants will gain access to an information packed website with Animated tutorials designed to assist participants in completing the program independently or with the help of coaches or parents.
This unique program, now available as an online program, is designed for children and young people aged 10 to 16 years who are or want to be involved in sports, music, performance or academics in a competitive way. Power Up!Using performance psychology to perform/compete at your best. We are extremely proud to announce our first online program:
